Anne shares fast-track tips for unlocking your body’s natural energy potential through deeper hydration.

When we feel better, we lead better.

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Please note: This is not medical advice. If you are under a doctor’s care, please seek their guidance before starting this routine.

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Power Up Your Energy Flow

Discover how deep hydration can affect your performance, patience, flexibility, and more.

Electrolytes + Water + Movement = Deep Hydration

This simple daily reset helps your body release stored toxins and makes room for fresh water and healthy nutrients to flow.

Step 1 - Dissolve a pinch of salt on your tongue and swish it all around

Step 2 - Follow that with lots of fresh water

Step 3 - Move all that deep into your body with massage and stretches

Do this throughout your day - along with a delayed breakfast and a healthy diet, plus regular exercise and time out in nature to experience the full benefits of your reset journey.

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Event Coordinators: Download Event Brief

Anne invites you to reflect on your journey and rewrite your self-talk to empower your ideal future.

(video to come)

Reflect & Rewrite

Conduct a retrospective of your life’s journey for deep insights into designing your future.

Clear the clutter and prioritize your values so you can step into the life you were meant to lead.

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Download free tools (soon)

Anne guides you in charting your roadmap, plotting pivots and blockers, risks and alternatives.

(video to come)

(Bodhi wants you to know that she is a very good dog and she would be thrilled to join us whenever possible)

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Plot Your Pivots

Create your values-based roadmap, with caveats and targets.

Prep for ongoing success and post-session follow-ups.

Learn more

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Download free tools (soon)

“One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

Roxanne Speer
Lead UX Designer
“Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

Charmin White
Content & Marketing Director
“Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”

Ken Rowe
Senior Designer
“Anne’s ability to engage team members, get their buy-in on the mission, and lead them toward common goals was critical to our success. In addition to humor and patience, she also brings exacting research skills to the table, excelling at problem definition, and then identifying and implementing best-in-class solutions.”

Sarah Ryals
Strategy & Account Director

Book an Intro Chat

Power Up Your Energy Flow

Reflect & Rewrite

Plot Your Pivots

“One of Anne’s greatest strengths is clear and effective communication. She treats people the way she wants to be treated - with empathy and honesty. It has been my great honor to work with her and I look forward to the next opportunity.”

“Anne has a unique talent for bringing out the best in her team members and clients through creating a culture of collaboration, respect, and innovation.”

“Anne gave me everything I needed to succeed, including practical and moral support, consistent communication, honest feedback, guidance, and encouragement. Anne has many great qualities, but what stands out most is her honesty and genuine concern. I would work with her again in a heartbeat.”